CLASSES
SCULPT
Are you looking to sculpt and tone a lean physique? This class is just for you! Sculpt is a total body, low impact, strength training workout that will ensure you feel the burn. Fuel your metabolism by strengthening the body’s large muscles to make them leaner and tighter. We love our workout props so get ready!
BOUNCE
Bounce challenges your strength, stability, endurance, speed, and coordination. One of our favorite things about bounce (besides the fact that it's FUN) is that it stimulates your lymphatic system, which helps flush out toxins and fight disease. Get ready for a high energy, low impact class that will leave you feeling happy and energized!
BARRE
This is not your average barre class! This is a total body sculpt and tone class, which will deliver results, no doubt! This class focuses on tightening your muscles in ALL the right places; arms, bootay, thighs + abs. We incorporate isometric barre inspired moves in a faster paced class to keep your heart rate up. Yes you will shake, and you will most definitely feel the burn, but your body will love you for it!
SLIDE BOARD
A Unique workout that will ensure you get your sweat on! It is important to train your body in all directions, side to side, forward and back and this exercise will keep our bodies functionally strong in every direction. Slide classes include aspects of HIIT, cardio and isometric movements using a slide board, weights, and bands.
