SLIDE BOARD

A Unique workout that will ensure you get your sweat on! It is important to train your body in all directions, side to side, forward and back and this exercise will keep our bodies functionally strong in every direction. Slide classes include aspects of HIIT, cardio and isometric movements using a slide board, weights, and bands.

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BARRE BURN

This is not your average barre class! This is a total body sculpt and tone class, which will deliver results, no doubt! This class focuses on tightening your muscles in ALL the right places; arms, bootay, thighs + abs. We incorporate isometric barre inspired moves in a faster paced class to keep your heart rate up. Yes you will shake, and you will most definitely feel the burn, but your body will love you for it!

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SCULPT


Are you looking to sculpt and tone a lean physique? This class is just for you! Sculpt is a total body, low impact, strength training workout that will ensure you feel the burn. Fuel your metabolism by strengthening the body’s large muscles to make them leaner and tighter. We love our workout props so get ready!

 

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All of our classes are only 45 minutes *(you're welcome), which is plenty of time to tighten and tone that body, we promise!

CONTACT US!

Location: 4-361 Kuhio Highway Unit 105

Kapaa, HI 96746

Phone Number: 808.652.8046

Email: theplayground808@gmail.com